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Terra Mac Commons

Hi, I’m Terra.

Congrats on being here and being ready to make changes in your life! Our pasts have shaped who we are in beautiful and dark ways. Maybe the patterns and ways of being you developed to survive and thrive as a child no longer serve you, and you are ready to let them go. Maybe you are in a state of confusion or anxiety and looking for relief. Maybe you are tired of being triggered and upset by others and their choices.  Maybe you are looking to create a state of inner peace and joy that is independent of others… We all have our “stuff.”

Are you ready to get to the bottom of where those old patterns and triggers came from? Are you ready to release them and create a new way of Being and moving in the world? Then, I would love to journey with you…

Using the GO Broken to Beautiful/Badass Courses™, and the amazing #1 International Bestselling Manual as a guide, I’ll take you through some of the most effective and powerful processes I have discovered to create that Inner Peace that passes understanding. With me as your Personal Response-Ability Coach™ we will utilize tools and skills to help you overcome negative thinking patterns, develop healthy habits, improve relationships, and deal with trauma.

Inner Peace is that space you operate from when you are Balanced in Mind, Emotions, and Body; when you know yourself Authentically, and express Freely.

“Trauma is not what happens to you, it’s what happens inside you.”

In addition to being a Certified Personal Response-Ability Coach™, I’m a Certified Spiritual and Inner Work Coach, a Quantum Reflex Analysis Practitioner, and Yoga Instructor. With an emphasis on the teachings of Universal Law, Science of Mind, and the Enneagram, I utilize multiple modalities such as the E4 Trauma Method, Inner Child Work, Shadow Work Integration, Meditation, and Breathwork, to help people leave the old self and become the new self they desire.  I’ll help you explore deeper emotional subconscious beliefs affecting you and the way you relate to the world.

In my personal journey I have been through an unplanned pregnancy in my early 20’s, a co-dependent relationship with a covert narcissist, and an existential crisis of faith or “Dark Night of the Soul.” I always considered myself grounded and positive, but I still found I had unhealthy attractions, co-dependencies in many subtle forms, insecurities, and limiting beliefs, that held me back from being my authentic self, having true peace, and enjoying life fully.

Whether or not we had big or little trauma in our past we all have inner work to do to create the life experience we want. The amazing thing is… it works! I now have the most amazing man in my life, peace and joy that is rarely shaken, and when I am, I know how to do the work to come back to center quickly.

If you are asking: But how? How do we get there? What is inner work? How do I do it? How do I stop the negative thoughts? How do I get to my buried past, and emotions and what do I do with them? How do I let things go and attract the things I want? How do I get to know my true self? WHERE DO I START?

Start with booking a Meet and Greet with me to gain understanding and create a path to your Inner Peace.

Terra’s Email: methodofmindandsoul@gmail.com

Terra’s Website: https://bookme.name/methodofmindandsoulcoaching